![]() ![]() Learning the right form may take a while, but it’s worth it! If you struggle with particular asanas, take your time to establish a solid base for each posture. The entire point of Iyengar practice is to do it well or not do it at all. Of course, all of that means this style is great for novice practitioners! Iyengar Yoga Tips for Beginners A clear benefit of Iyengar yoga is that once you establish the proper alignment, it’s much safer and sustainable long-term. In essence, the philosophy of Iyengar practice is that each pose can be adapted to suit the needs and abilities of practitioners of varying levels of experience. As a result, Iyengar practitioners are encouraged to use yoga props, such as blocks, straps, bolsters, and blankets.ĭue to the special focus on alignment, and the extensive use of props, Iyengar Yoga is popular among beginner yogis, elderly practitioners, as well as students with disabilities and mobility issues. This style of yoga holds alignment and proper execution of each pose in the highest regard. One of the reasons Iyengar Yoga is so popular is its accessibility. It really sets itself apart from other styles of yoga, both in its approach to the practice and the elevated focus on form and alignment.īelow we detail the most important tips for those new to Iyengar Yoga and walk you through a 20-minute Iyengar Yoga sequence for beginners! Is Iyengar Yoga Good for Beginners? Iyengar Yoga was revolutionary when it was first popularized in the 1960s. ![]()
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